Stress & Performance Pressure — Practical, Evidence-Based Support

Professional psychological consulting for employees and leaders. Confidential, structured support to help your team thrive.

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Support for Every Role

Tailored psychological support for employees, managers, and organizations

Employees in a positive workplace collaboration moment

For Employees

Fast access to confidential psychological support for stress, anxiety, performance pressure, and work-life balance. Practical coping skills for everyday challenges.

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For Managers & Leaders

Leadership coaching and mental health training to help you support your team effectively. Build resilience, navigate difficult situations, and retain top talent.

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For Organizations

Workplace well-being programs, compliance support, and data-driven insights to reduce absenteeism and boost engagement.

Areas of Focus

Evidence-based support for common workplace challenges

Stress, Overload & Recovery

Practical strategies to manage workload, prevent burnout, and restore balance.

Anxiety & Performance Pressure

Tools to handle pressure, reduce anxiety, and maintain performance under stress.

Decision-Making & Behavior Change

Support for habit formation, motivation, and self-regulation to achieve your goals.

Self-Confidence & Imposter Feelings

Address self-doubt and build authentic confidence in your professional role.

Practical Coping Skills

Everyday tools and techniques for managing work and life challenges effectively.

My Approach

Structured, transparent, and adapted to you

I am a psychologist with a background in behavioural science and arts-in-health. I have worked for several years with clients in rehabilitation and group settings, and I also bring experience from consulting and organisational contexts. I combine evidence-based psychology with practical, creative methods when helpful. My approach is structured, transparent, and adapted to the person and the situation.

✓ Structured & Transparent

✓ Evidence-Based Methods

✓ Practical & Creative

✓ Confidential & Ethical

Calm therapeutic workspace with notebook and tea

How It Works

Simple, flexible, and professional

Sessions are available online (and in-person by arrangement). A typical session lasts 50 minutes. The first meeting is used to clarify goals and decide on the best format.

I work in a focused, practical way and we regularly evaluate progress. Confidentiality and professional ethics are fundamental.

Pricing and scheduling are shared on request.

Positive online session setup with laptop and notebook